{"id":574,"date":"2023-11-28T09:16:47","date_gmt":"2023-11-28T09:16:47","guid":{"rendered":"https:\/\/megawellstudio.com\/?page_id=574"},"modified":"2024-05-07T17:26:07","modified_gmt":"2024-05-07T16:26:07","slug":"lagree-method-2","status":"publish","type":"page","link":"https:\/\/megawellstudio.com\/?page_id=574","title":{"rendered":"LAGREE METHOD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"574\" class=\"elementor elementor-574\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a42571a e-con-full e-flex e-con e-parent\" data-id=\"1a42571a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-18b23195 e-flex e-con-boxed e-con e-child\" data-id=\"18b23195\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bbe10c3 elementor-widget elementor-widget-heading\" data-id=\"5bbe10c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What\u2019s the LAGREE method?\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46080ae3 e-con-full e-flex e-con e-parent\" data-id=\"46080ae3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-48ab808f e-con-full e-flex e-con e-child\" data-id=\"48ab808f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a90f643 e-con-full e-flex e-con e-child\" data-id=\"7a90f643\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-227b4954 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"227b4954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE most efficient + <BR>effective workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7bccac elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a7bccac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_7\">Discover the Lagree method, a revolutionary low-impact, high-intensity workout that we&#8217;ve been perfecting at our studio for 14 years. Utilizing state-of-the-art Megaformer machines, we emphasize time under tension to achieve the fastest results while maintaining body balance. Unlike traditional Pilates, our method keeps your heart rate up with minimal rest and focuses on specific muscle groups for an extended period, optimizing muscle engagement and building strength. All fitness levels are welcome as we build upon traditional Pilates values, ensuring a safe and effective workout tailored to your individual needs and goals.<\/p><p>Link to Lagree: <a href=\"http:\/\/www.lagreefitness.com\/\">www.lagreefitness.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f21561 elementor-widget elementor-widget-image\" data-id=\"1f21561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"612\" src=\"https:\/\/megawellstudio.com\/wp-content\/uploads\/2024\/02\/LAGREE-768x612.png\" class=\"attachment-medium_large size-medium_large wp-image-581\" alt=\"\" srcset=\"https:\/\/megawellstudio.com\/wp-content\/uploads\/2024\/02\/LAGREE-768x612.png 768w, https:\/\/megawellstudio.com\/wp-content\/uploads\/2024\/02\/LAGREE-300x239.png 300w, https:\/\/megawellstudio.com\/wp-content\/uploads\/2024\/02\/LAGREE-1024x816.png 1024w, https:\/\/megawellstudio.com\/wp-content\/uploads\/2024\/02\/LAGREE.png 1497w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-527f9f2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"527f9f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BOOK YOUR\u00a0<BR>SESSION TODAY!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9bbf0c e-flex e-con-boxed e-con e-child\" data-id=\"d9bbf0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdba9f1 elementor-widget elementor-widget-html\" data-id=\"fdba9f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/static.elfsight.com\/platform\/platform.js\" data-use-service-core defer><\/script>\n<div class=\"elfsight-app-425daf86-7567-4ff6-9b15-709ddd2e5017\" data-elfsight-app-lazy><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ab6a30 e-flex e-con-boxed e-con e-parent\" data-id=\"6ab6a30\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a57c5b e-flex e-con-boxed e-con e-child\" data-id=\"5a57c5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c6482c elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"6c6482c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-site-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/megawellstudio.com\">\n\t\t\t<img decoding=\"async\" width=\"768\" height=\"96\" src=\"https:\/\/megawellstudio.com\/wp-content\/uploads\/2023\/11\/LOGO-ALL-WHITE-768x96.png\" class=\"attachment-medium_large size-medium_large wp-image-229\" alt=\"\" srcset=\"https:\/\/megawellstudio.com\/wp-content\/uploads\/2023\/11\/LOGO-ALL-WHITE-768x96.png 768w, https:\/\/megawellstudio.com\/wp-content\/uploads\/2023\/11\/LOGO-ALL-WHITE-300x38.png 300w, https:\/\/megawellstudio.com\/wp-content\/uploads\/2023\/11\/LOGO-ALL-WHITE-1024x129.png 1024w, https:\/\/megawellstudio.com\/wp-content\/uploads\/2023\/11\/LOGO-ALL-WHITE-1536x193.png 1536w, https:\/\/megawellstudio.com\/wp-content\/uploads\/2023\/11\/LOGO-ALL-WHITE-2048x257.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a14ee elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"36a14ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-36a14ee\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1037\"><a href=\"https:\/\/megawellstudio.com\/?page_id=622\" class=\"elementor-item\">FAQs<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-877\"><a href=\"https:\/\/megawellstudio.com\/?page_id=555\" class=\"elementor-item\">LOCATIONS<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1349\"><a href=\"https:\/\/megawellstudio.com\/?page_id=1344\" class=\"elementor-item\">THE SHOP<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-333\"><a href=\"https:\/\/megawellstudio.com\/?page_id=313\" class=\"elementor-item\">CAREERS<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-878\"><a href=\"https:\/\/megawellstudio.com\/?page_id=548\" class=\"elementor-item\">TEACHER TRAINING<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-327\"><a href=\"https:\/\/megawellstudio.com\/?page_id=316\" class=\"elementor-item\">CONTACT<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-876\"><a href=\"https:\/\/megawellstudio.com\/?page_id=574\" class=\"elementor-item\">LAGREE METHOD<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-36a14ee\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1037\"><a href=\"https:\/\/megawellstudio.com\/?page_id=622\" class=\"elementor-item\" tabindex=\"-1\">FAQs<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-877\"><a href=\"https:\/\/megawellstudio.com\/?page_id=555\" class=\"elementor-item\" tabindex=\"-1\">LOCATIONS<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1349\"><a href=\"https:\/\/megawellstudio.com\/?page_id=1344\" class=\"elementor-item\" tabindex=\"-1\">THE SHOP<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-333\"><a href=\"https:\/\/megawellstudio.com\/?page_id=313\" class=\"elementor-item\" tabindex=\"-1\">CAREERS<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-878\"><a href=\"https:\/\/megawellstudio.com\/?page_id=548\" class=\"elementor-item\" tabindex=\"-1\">TEACHER TRAINING<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-327\"><a href=\"https:\/\/megawellstudio.com\/?page_id=316\" class=\"elementor-item\" tabindex=\"-1\">CONTACT<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-876\"><a href=\"https:\/\/megawellstudio.com\/?page_id=574\" class=\"elementor-item\" tabindex=\"-1\">LAGREE METHOD<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What\u2019s the LAGREE method?\u00a0 THE most efficient + effective workout Discover the Lagree method, a revolutionary low-impact, high-intensity workout that we&#8217;ve been perfecting at our studio for 14 years. Utilizing state-of-the-art Megaformer machines, we emphasize time under tension to achieve the fastest results while maintaining body balance. Unlike traditional Pilates, our method keeps your heart [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-574","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/megawellstudio.com\/index.php?rest_route=\/wp\/v2\/pages\/574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megawellstudio.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/megawellstudio.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/megawellstudio.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/megawellstudio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=574"}],"version-history":[{"count":97,"href":"https:\/\/megawellstudio.com\/index.php?rest_route=\/wp\/v2\/pages\/574\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/megawellstudio.com\/index.php?rest_route=\/wp\/v2\/pages\/574\/revisions\/1770"}],"wp:attachment":[{"href":"https:\/\/megawellstudio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}