What’s the LAGREE method?
THE most efficient +
effective workout
Discover the Lagree method, a revolutionary low-impact, high-intensity workout that we’ve been perfecting at our studio for 14 years. Utilizing state-of-the-art Megaformer machines, we emphasize time under tension to achieve the fastest results while maintaining body balance. Unlike traditional Pilates, our method keeps your heart rate up with minimal rest and focuses on specific muscle groups for an extended period, optimizing muscle engagement and building strength. All fitness levels are welcome as we build upon traditional Pilates values, ensuring a safe and effective workout tailored to your individual needs and goals.
Link to Lagree: www.lagreefitness.com
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